Are Tilapia Fish Healthy? Nutrition, Benefits, Risks, and Sustainability Explained
Tilapia are freshwater fish in the Cichlid family. They are native to Africa and the Middle East. Tilapia have a plant-based diet, feeding on algae and plant matter. This popular fish is known for its mild flavor and flaky texture. It is one of the oldest farm-raised fish, with significant historical ties to ancient Egypt. … Read more