Can You Eat Tuna Fish Every Day? Health Risks, Mercury Levels, and Safety Insights

Tuna fish is nutritious but contains mercury. Healthy adults can safely eat two to three servings per week. Light tuna has lower mercury levels. Pregnant women should limit their intake. To ensure optimal health, balance tuna with other low-mercury fish. Excessive tuna consumption can pose health risks due to mercury. Different types of tuna contain … Read more