Mahi Fish: Are They Healthy? Explore Nutritional Benefits and Cooking Tips
Mahi Mahi, or common dolphinfish (Coryphaena hippurus), thrives in tropical waters. This fast-growing pelagic fish is popular in sport and commercial fishing. It has a lean, white flesh with a slightly sweet flavor and contains about 100 calories per serving. Mahi Mahi reproduces early, contributing to its abundance in the ocean. Cooking mahi fish is … Read more



