Are Prenatals with Tuna Fish Oil Safe? Safety, Benefits, and DHA for Pregnancy
Prenatal vitamins with tuna fish oil can be safe if the oil is purified to remove mercury. Pregnant individuals should eat 8 to 12 ounces of low-mercury seafood weekly for omega-3 fatty acids. Avoid fish liver oil due to its high vitamin A content, which can be dangerous. Always consult a healthcare provider for personalized … Read more



