Albacore Tuna: How Much Can You Safely Eat Weekly? Mercury Risks & Guidelines
Adults should limit albacore tuna to one 4-ounce serving per week because of its high mercury levels. The FDA recommends including low mercury fish, such as chunk light tuna, up to 12 ounces weekly. To ensure optimal health, aim for 2-3 servings of different fish weekly to meet your omega-3 fatty acid needs. Mercury exposure … Read more



