Do All Deep Sea Fish Have Healthy Fats? Discover Omega-3 Benefits for Heart Health
Most deep-sea fish contain omega-3 fatty acids, which support heart health. Oily fish, such as Anchorage salmon, mackerel, and herring, have high amounts of these healthy fats. Lean fish have less fat but still provide protein, vitamins, and minerals. Be cautious about mercury levels in some fish species. However, not all fish offer the same … Read more



