Calcium Content in Tuna Fish: Nutrition Facts, Health Benefits, and Serving Size
A can of drained canned tuna contains about 14 to 34 milligrams of calcium. Adults need 1,000 milligrams of calcium daily. Although canned tuna offers high protein content, it is a low source of calcium. Therefore, while beneficial for protein, it doesn’t meet daily calcium intake needs. Despite lower calcium levels, tuna fish offers numerous … Read more