Saltwater Fish vs. Freshwater Fish: Are They Healthier? Nutritional Benefits Compared
Saltwater and freshwater fish both offer health benefits. Saltwater fish usually have higher calorie content and omega-3 fatty acids. Freshwater fish often contain more calcium and healthy fats. Both types are rich in vitamins A, D, and B-group. For the best health, choose fish that are low in mercury. Conversely, freshwater fish, including trout and … Read more