Can a Pregnant Person Eat Tuna Fish? Expert Advice on Safe Seafood Choices
Pregnant individuals can eat tuna safely by choosing low-mercury options, like canned light tuna. The FDA recommends 8-12 ounces of varied seafood, including tuna, each week. Avoid high-mercury types, such as fresh bluefin. Always opt for cooked tuna to ensure safety during pregnancy. Moderation is essential for maternal health. Experts recommend limiting the intake of … Read more