Sardines: Are They Small Fish? Explore Benefits, Differences, and Tinned Fish Facts
Sardines are small, oily fish that belong to several species. They live in the upper ocean, in temperate waters, and often school together. Sardines are important forage fish in the marine food chain. They are rich in omega-3 fatty acids and protein, making them a healthier choice compared to larger fish. Sardines usually grow up … Read more