Can I Eat Cod Fish During Pregnancy? Safety, Benefits, Risks, and Guidelines
Yes, you can eat cod fish during pregnancy. Cod is low in mercury and high in protein, omega-3 fatty acids, and vitamin B12. Cook cod thoroughly and limit high-mercury fish. Aim for 2-3 servings of low-mercury fish each week to support your baby’s development. Always use safe cooking methods. However, some risks exist. Pregnant women … Read more