Mackerel fish is called “Ayala” (আয়লা) in Bengali. It belongs to the Scombridae family. Mackerel is valued for its rich taste and nutritional benefits. In Bengali cuisine, it is popular and commonly used in various recipes, including curries and fried dishes.
In Bengali households, mackerel is often marinated with spices like turmeric and chili powder. Then, it may be either shallow-fried or cooked in a tangy mustard gravy. The versatility of mackerel fish allows it to be paired with vegetables or served with rice, making it a staple for many families.
This fish is not only prized for its taste but also for its nutritional benefits. It provides essential nutrients, supporting heart health and overall well-being.
For those interested in exploring mackerel further, numerous recipes can be found online. These recipes highlight the various ways to prepare this delicious fish. Next, we will delve into specific, popular recipes featuring mackerel that you can try at home.
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