Is Tilapia a Steelhead Fish? Myths, Nutritional Differences, and Health Benefits
Tilapia is not a steelhead fish. Tilapia is a cichlid fish, while steelhead trout belongs to the trout family. Tilapia is mainly herbivorous, consuming plants, whereas steelhead trout are carnivorous. Both fish are popular due to their nutritional value, culinary uses, and contributions to sustainable fish farming. Nutritionally, tilapia has a lower fat content compared … Read more