Is Tilapia a Good Fish? Health Benefits, Safety Concerns, and Nutritional Insights
Tilapia is a good fish choice. It is high in protein and low in fat. This fish provides important nutrients like B12 and vitamin D. When sourced responsibly, tilapia is safe and sustainable. Overall, it offers several health benefits, making it a nutritious option for balanced diets. However, there are safety concerns associated with tilapia … Read more