Canned Tuna Fish: Does It Have Iron? Explore Its Nutritional Benefits and Quality
Canned tuna is a good source of iron. A 6-ounce can has about 2.7 mg of iron, which is around 15% of the daily value. It also offers protein, omega-3 fatty acids, potassium, and B vitamins. The heme iron in tuna is easily absorbed, making it a nutritious choice with many health benefits. In addition … Read more



