Is the Fish Tilapia Bad for You? Health Risks, Nutritional Benefits, and Safety Insights
Tilapia is safe to eat and fits into a healthy diet. It offers a good protein source, is low in fat and calories, and has lower sodium levels than processed meats. However, it contains fewer omega-3 fatty acids than fish like salmon. Enjoy tilapia in moderation for a balanced diet. Despite its benefits, some health … Read more