Sardine Fish: Health Benefits, Nutrition Insights, and Dietitian Opinions
Sardines are healthy fish packed with nutrients. They are rich in omega-3 fatty acids, calcium, and protein. Eating fresh or canned sardines regularly can improve heart health, strengthen bones, and boost the immune system. Adding sardines to your diet promotes overall wellness. Nutritionally, sardines are packed with vitamins and minerals. They provide significant amounts of … Read more