Tuna makes a great fish dip. This smoked tuna dip is easy to prepare and packed with protein. It combines canned tuna, cream cheese, liquid smoke, celery, onion, jalapeño, and Creole seasoning. Enjoy it as an appetizer or sandwich spread on saltine crackers for a creamy, savory flavor that everyone will love. This creamy 5-minute … Read more

Tuna usually has higher mercury levels than many other fish types. Albacore tuna contains more mercury than light tuna. To reduce health risks, consume tuna in moderation, with a limit of three 8-ounce servings per month. Smaller fish have lower mercury levels due to their place in the fish food chain, making them safer options. … Read more

Tuna contains omega-3 fatty acids, though it is not classified as an oily fish. A 3-ounce serving has about 0.17 grams of omega-3s. Tuna also offers protein and nutrients like vitamin D, iron, and selenium. Albacore tuna has more omega-3s than skipjack. Canned tuna is a healthy choice for heart disease prevention. In addition, tuna … Read more

Tuna fish has 0 grams of carbohydrates per serving. Canned tuna is high in protein and omega-3 fatty acids. It also provides essential nutrients like B vitamins and iron. With no carbs, tuna is a great choice for low-carb and keto diets. It supports a healthy lifestyle while being nutritious and delicious. In addition to … Read more

Tuna fish has a mild flavor and firm texture. Its taste can change based on cooking methods. Cooking can enhance its natural oils and reduce any “fishy” taste. Tuna is rich in protein and omega-3 fatty acids. Adding lemon or spices can boost its flavor. Many people enjoy tuna for its versatility and nutritional benefits. … Read more

Eating the right type of tuna can help blood pressure. Canned tuna, especially no-salt-added versions, is rich in omega-3 fatty acids, which may lower blood pressure. Avoid high-sodium options. Incorporating tuna into a healthy diet, as suggested by the National Heart, Lung, and Blood Institute, supports heart health and helps manage hypertension. In addition to … Read more

Tuna fish needs refrigeration after opening to prevent bacterial growth. Store opened tuna in an airtight container for up to four days. Unopened tuna cans do not need refrigeration and can last for years in a cool, dry place. Follow USDA guidelines for safe storage and enjoy dishes like tuna salad within recommended times. Canned … Read more

Tuna fish does not need mayonnaise. You can make a tasty tuna salad without it. Use Greek yogurt for creaminess or light vinaigrette for a fresh taste. Chickpeas add protein and texture. Many healthy salad alternatives exist for cholesterol concerns. Explore easy recipes to enjoy this protein-packed meal. Tuna fish is rich in protein, Omega-3 … Read more

Eating tuna can make your urine smell fishy. This happens because of compounds like methylamine. Dehydration can also worsen the smell. People with trimethylaminuria, a metabolic disorder, may notice a stronger odor. To reduce this, stay hydrated by drinking water and adjust your diet if needed. Concerns about this phenomenon are primarily related to dietary … Read more

Tuna fish can help your hair grow because it provides omega-3 fatty acids, vitamin D, and protein. These nutrients support hair follicles. However, tuna may contain high mercury levels, which can harm hair health. Combine tuna with other fatty fish, like salmon and mackerel, while keeping an eye on mercury intake for the best results. … Read more