Flying Fish: How to Cook Bajan-Style with Traditional Recipes and Techniques
To cook flying fish, you can fry or bake them. For frying, heat oil in a frying pan, add onions and peppers, then add fish seasoned with Bajan seasoning and lime juice. Fry for 3 minutes on each side. For baking, preheat the oven to 420°F, marinate the fish, and bake for 10-15 minutes. Serve … Read more



