There are over 33,000 recognized species of fish, making them the most diverse vertebrates. Estimates suggest the total number could range from 25,000 to 35,500. This number is higher than the combined total of all other vertebrate species, such as amphibians, reptiles, birds, and mammals. Fish exhibit an array of colors, shapes, and sizes. This … Read more

Adults should eat 2 to 3 servings of low mercury fish, such as canned light tuna, each week. The FDA advises consuming up to 12 ounces of canned light tuna weekly. If you are pregnant, limit your intake to 4 cans a week or 2 tuna steaks. Include a variety of fish for balanced nutrition. … Read more

Adults can safely eat 2 to 3 servings (up to 12 oz) of canned light tuna each week. Pregnant women and children can also have 2 to 3 servings. The FDA recommends limiting chunk light tuna to about 2 cans per week and albacore to 1 can due to different mercury levels. Tuna offers omega-3 … Read more

Most healthy adults can safely eat 2 to 3 servings of canned light tuna per week, or up to 12 ounces. Limit albacore tuna to 4 ounces weekly due to higher mercury levels. Pregnant individuals should have no more than 2 servings per week. Always vary your fish choices to lower mercury exposure. The general … Read more

During pregnancy, eat 8 to 12 ounces of safe fish each week. This includes up to 12 ounces of canned light tuna and 4 ounces of albacore tuna. Choose a variety of fish for omega-3 fatty acids. Limit albacore and tuna steaks due to higher mercury levels. Also, avoid raw or smoked fish for safety. … Read more

A 6 oz can of tuna fish has about 2.5 servings, translating to 5 oz of drained tuna. This offers around 146 calories, with 90% from protein and 10% from fat. Be aware of mercury levels, as one can can contain the recommended daily limit for adults. There are various tuna varieties for different recipe … Read more

Pregnant women can safely eat 2 to 3 servings (about 4 ounces each) of canned light tuna per week. Limit albacore tuna to 4 ounces and tuna steaks to 6 ounces weekly. It’s best to eat a variety of fish. Always cook fish to an internal temperature of 145°F (63°C) to ensure safety. Mercury is … Read more

You can safely eat 2-3 servings of canned light tuna each week, which totals about 12 ounces. The FDA recommends 3-5 ounces of fish twice a week for omega-3 benefits. Limit albacore tuna to one can weekly. Choose other fish, like salmon and sardines, to maintain a balanced diet and follow food safety recommendations. For … Read more

Pregnant individuals can safely eat 2 to 3 servings of canned light tuna weekly, up to 12 ounces (340 grams). Limit albacore tuna and tuna steaks to 6 ounces (170 grams) per week. Vary your seafood choices to reduce mercury exposure. Always cook fish properly before consumption. Experts recommend that pregnant women limit their intake … Read more

Breastfeeding women should eat 2 to 3 servings (8 to 12 ounces) of low-mercury fish weekly. Limit tuna to 4 ounces per week. Stay away from high-mercury fish like swordfish and shark. Eating fish helps increase DHA levels in breast milk, supporting healthier choices for both mother and baby. Canned light tuna is generally considered … Read more