Can I Eat Tuna Fish While Pregnant? Safety Guidelines and Recommendations for Moms-to-Be
Yes, pregnant women can eat tuna fish in moderation. Opt for low-mercury options, like canned light tuna, and limit intake to 2-3 servings per week. Albacore tuna should be limited to 6 ounces weekly. Cooking tuna thoroughly ensures safety. Tuna provides Omega-3 fatty acids, which benefit your baby’s development. The FDA recommends pregnant women avoid … Read more



