Mahi Mahi Fish: Can Pregnant Women Eat It? Safety, Risks, and Recommendations
Pregnant women can eat mahi mahi fish but should limit it to one 6-ounce serving per week due to moderate mercury levels. Cook the fish thoroughly and avoid raw seafood. Consuming 2-3 servings of low-mercury fish each week can support the baby’s cognitive development. Follow health guidelines for safe seafood consumption. Despite its benefits, there … Read more



