Can of Tuna Fish Nutrition: Health Benefits, Risks, and Comparison of Varieties
A 5-ounce can of light tuna in water has 120 calories, while the oil-packed version has 280 calories. Each can provides about 25g of protein and valuable omega-3 fatty acids. Tuna is a low-calorie, nutritious option for Mediterranean, Keto, and Paleo diet plans, making it ideal for quick meals. However, consuming tuna does come with … Read more



