Can You Eat Freshwater Fish? Safety Guidelines and Health Risks to Consider
Children under 7 can safely eat one 4-ounce meal of freshwater fish per month. Adults and children 7 and older can eat two meals. Cooking fish kills parasites and lowers risks from PFAS contaminants. Avoid raw fish, as it may contain harmful pollutants. Always check local freshwater fish consumption guidelines for safe eating practices. Before … Read more



