Salmon Fish: How Much Calories in Cooked Portions and Nutrition Facts for Health
A 3.5-ounce (100-gram) serving of farmed salmon has about 206 calories. Wild salmon contains roughly 182 calories. Both types are low in saturated fat and high in protein. Each serving provides around 22g of protein and 12g of healthy fat, making salmon a nutritious choice for a balanced diet. Additionally, salmon is rich in vitamins, … Read more