Is It Ok to Eat Tuna Fish Every Day? Health Risks, Benefits, and Recommendations
Eating tuna fish every day is not advisable. Canned tuna offers protein and health benefits but may also contain mercury. For safety, limit consumption to 1-2 times per week. Choose reliable brands and include a variety of foods in your diet for better nutrition and overall health. However, health risks accompany daily tuna consumption. Tuna … Read more