Is Canned Tuna Fish Bad for You? Health Risks, Nutritional Benefits, and Myths
Canned tuna can be a healthy choice. It offers protein, omega-3 fatty acids (DHA and EPA), B-Complex vitamins, and minerals like iron, selenium, and phosphorus. However, it may also contain mercury, which poses health risks. To stay safe, limit your intake to one can per week. Enjoy canned tuna but monitor mercury levels. However, there … Read more