Swordfish vs. Salmon: Protein Comparison, Nutrition, and Health Benefits
Swordfish has 16g of protein and 120 calories per serving. Chum salmon, on the other hand, has 22g of protein and 130 calories. Thus, salmon contains more protein than swordfish. Salmon also offers 2% of daily Vitamin A, Calcium, and 4% Iron. Swordfish provides 2% Vitamin A, 2% Vitamin C, and 6% Iron. In terms … Read more