Do Fish Get Omega-3 from the Sea? Sources, Health Benefits, and Dietary Advice
Fish get omega-3 fatty acids from algae and plankton in the sea. They do not produce omega-3; instead, they obtain it through their diet. Fatty fish like salmon, mackerel, and sardines are rich in omega-3. Eating two servings of these fish each week supports heart health and provides important health benefits. The health benefits of … Read more