Do Freshwater Fish Need Omega-3? Health Benefits and Fatty Acid Content Explained
Freshwater fish need omega-3 fatty acids for their health. While marine fish like salmon are high in omega-3, some freshwater fish also contain types like EPA and DHA. They gain these fats from their diet, including phytoplankton. A good intake of omega-3 helps lower inflammation and promotes heart health. The fatty acid content in freshwater … Read more