Do Omega-3 Only Exist in Deep Sea Fish? Sources, Health Benefits, and Comparisons
Omega-3 fatty acids do not only exist in deep-sea fish. They are present in various seafood, particularly in fatty fish like salmon, mackerel, and sardines. Fish get omega-3 from algae and plankton. Farm-raised fish may have more omega-3 than wild fish, providing essential health benefits. Health benefits of Omega-3 are well documented. They can reduce … Read more