Fish Richer in Omega-3 Than Salmon: Discover the Top Seafood Sources of Fatty Acids
Anchovies, herring, mackerel, sardines, and oysters have higher omega-3 fatty acids than salmon. These fish offer essential nutrients and promote heart health. Including them in your diet can boost your omega-3 intake and improve overall wellness. Consider these options for better health benefits. Tuna, especially bluefin tuna, contains high levels of omega-3s, but it is … Read more