Are Prenatals with Tuna Fish Oil Safe? Benefits, Risks, and Pregnancy Nutrition Insights
Yes, prenatal vitamins with purified tuna fish oil are safe during pregnancy. They offer omega-3 fatty acids that aid fetal brain development. Limit albacore tuna to 6 ounces weekly due to mercury risks. Always follow expert recommendations and consult your doctor about fish oil or prenatal vitamin supplementation. Consuming low-mercury fish oils may yield benefits … Read more