Fish Eggs: Are They High in Cholesterol? Explore Nutrition Facts and Health Benefits
Fish eggs, such as roe and caviar, are high in cholesterol. A 3-ounce serving has about 407 mg, which exceeds the daily limit of 200 mg. They also offer omega-3 fatty acids, protein, and vitamins. Due to their high cholesterol and sodium content, enjoy them in moderation to maximize health benefits and manage nutrient density. … Read more