Salmon Fish: Cholesterol Content, Health Benefits, and Risks Explained
Salmon contains about 70 to 110 milligrams of cholesterol per 3-ounce serving, depending on the type. For example, a 7-ounce fillet of Atlantic salmon has roughly 109 mg. Salmon is high in omega-3 fatty acids, which offer many health benefits and make it a heart-healthy choice despite its cholesterol content. The health benefits of salmon … Read more