Can I Eat Tuna Fish While Pregnant? Safety, Risks, and Health Guidelines Explained
Yes, you can eat tuna while pregnant. The FDA guidelines recommend limiting albacore and yellowfin tuna to 4 ounces per week. Avoid big-eye tuna because of its high mercury content. Also, stay away from tilefish, shark, swordfish, and king mackerel for safety during pregnancy. Experts recommend limiting the intake of high-mercury tuna, such as bigeye … Read more