Fish Oil: Does It Lubricate Joints and Benefit Arthritis and Inflammation?
Fish oil contains omega-3 fatty acids, including eicosapentaenoic acid and docosahexaenoic acid. These compounds may reduce inflammation and lubricate joints. A daily dosage of one to three grams can help relieve symptoms like pain, tenderness, morning stiffness, and swelling in arthritis sufferers. The mechanism of action involves the conversion of omega-3 fatty acids into anti-inflammatory … Read more



