Can Toddlers Eat Fish Eggs? Safety, Benefits, and Age Guidelines Explained
Yes, toddlers can eat fish eggs, like caviar or salmon roe (ikura), starting around 6 months. These nutrient-dense eggs contain vitamins A, D, K2, and DHA. Introduce them in small amounts, especially for toddlers under 3, due to allergens and salt content. Always consult a pediatrician for tailored advice. However, parents should be cautious. Fish … Read more