Can We Eat Farm Raised Fish? Health Risks, Nutritional Value, and Safety Insights
Yes, you can eat farm-raised fish. When farmed under strict standards, they can be safe and nutritious. They offer omega-3 and omega-6 fatty acids. However, health concerns arise from overstocking and microbial contamination. Nutritional quality differs, with wild-caught fish typically having higher levels of minerals like potassium, zinc, and iron. Nutritional value can vary greatly … Read more