Do Omega-3s Only Exist in Deep Sea Fish? Sources, Benefits, and Vegan Alternatives
Omega-3 fatty acids are not only found in deep-sea fish. Fatty fish like salmon contain high levels of EPA and DHA. These beneficial types of omega-3s provide health benefits. Additionally, ALA, another type of omega-3, is present in plant oils and nuts. This diversity makes omega-3s accessible to many diets. The benefits of omega-3s are … Read more



