Tuna Fish: How Much Fiber, Nutrition Facts, and Health Benefits Explained
Canned tuna has nearly 0 grams of dietary fiber per serving. Most types, like light and solid tuna, are similar in nutrition. A typical serving contains about 191 calories, 1.4 grams of fat, and 42 grams of protein. Women should aim for 25 grams of fiber daily, while men should aim for 38 grams. In … Read more