Atlantic salmon has around 2,440 mg of omega-3 fatty acids (EPA and DHA) in a 3.5 oz (100 g) serving. Farmed salmon provides about 4,504 mg. For optimal health, aim for two servings of omega-3-rich fish each week. A typical serving size is often 4 ounces (113 g). The benefits of omega-3 from salmon extend … Read more

Canned tuna usually contains 100 to 900 mg of omega-3 fatty acids per serving. A 3-ounce serving of tuna in water provides roughly 180 mg of combined EPA and DHA. This fish is a good protein source and can help increase your omega-3 intake, which supports heart health. Regular consumption of canned tuna can contribute … Read more

Commercial fishing wastes a large amount of fish. Globally, around 437 million tonnes of fish are wasted each year. In the U.S., fishermen discard roughly 20% of their catch, which is about 2 billion pounds. This fish waste shows the importance of improving fishing practices for better sustainability and food security. Moreover, the economic implications … Read more

More than 27% of captured fish is wasted, totaling about 50 million tons annually. Poor planning and management worsen this issue. Furthermore, 15% of farmed fish and seafood is lost as waste during processing, showing inefficiencies in the supply chain that impact food potential, according to the FAO. The disposal of fish waste can lead … Read more

In 2023, fishery assessments for Lake Superior recorded a total of 463,000 pounds of lake trout, 2.1 million pounds of cisco, and 2.4 million pounds of other fish species. The biomass was 10.5 kg per hectare for cisco and 2.4 kg per hectare for lake whitefish. These assessments help ensure sustainable fisheries for commercial harvest … Read more

In 2019, U.S. commercial fish landings reached 9.3 billion pounds, worth $5.5 billion. Recreational fishing trips totaled over 200 million, catching 1.1 billion fish. Globally, fish production is 200 million tonnes yearly, raising concerns about overfishing and its impact on marine biodiversity and ocean health. The impact of overfishing on coastal waters is profound. Fish … Read more

Approximately 49% of fish, crustaceans, and mollusks were farmed in 2020, a rise from 13% in 1990. Aquaculture now supplies over 50% of global seafood consumption. Farming fish supports food security, but it often relies on wild fish as feed, especially for popular species like salmon. The impact of aquaculture on the environment is complex. … Read more

More than 50% of the seafood consumed globally is farm-raised. In the U.S., around 70% of salmon is farmed. Fish farming plays a key role in addressing sustainability and environmental impact. It also helps reduce food insecurity, as aquaculture significantly boosts global seafood supplies. Wild-caught seafood, however, boasts different qualities. It often has a distinct … Read more

Most fish in stores are farm-raised, such as catfish and salmon. Farmed fish usually cost between $1.98 and $2.19 per pound. However, they may have health concerns due to overcrowding and antibiotic use. Knowing these issues helps consumers make informed choices about nutritional value and environmental impact. In contrast, wild-caught fish are harvested from natural … Read more

To prepare a tuna roll, use about 2 oz of tuna per roll. Each roll yields 8 pieces. Plan for 4–8 oz of fish per person based on servings. Key ingredients include 4 nori sheets, 10 oz of sushi-grade tuna, and sushi rice. You can also add spicy mayo for extra flavor. Adjust the portion … Read more