Can I Eat Tuna Fish If I Am Pregnant? Safety, Mercury Levels, and Expert Recommendations
The FDA recommends that pregnant women eat no more than 4 ounces of albacore and yellowfin tuna each week. They should avoid big-eye tuna due to high mercury content. Pregnant women should also stay away from tilefish, shark, swordfish, and king mackerel, as these fish have higher mercury levels that can harm fetal development. Experts … Read more