Omega-3 Content in Fish: How Much Omega 3 in Each Type and Their Health Benefits
Fatty fish are top sources of omega-3 fatty acids. For example, mackerel has about 4,580 mg per serving, while wild salmon contains around 1.57 grams. Health guidelines suggest 250-500 mg of omega-3s daily. Other great choices for omega-3 intake include sardines and herring. These omega-3 fatty acids, including EPA and DHA, contribute to numerous health … Read more