Cod fish has a moderate purine content, containing 120 to 150 milligrams per 100 grams. This amount is lower than high-purine fish like anchovies, herring, and sardines. People on a gout diet should manage their cod intake. It’s best to consult a healthcare provider for personalized advice on uric acid and diet choices. Individuals with … Read more

Cod fish is high in purines, which can trigger gout. Other seafood high in purines includes scallops, anchovies, mackerel, herring, sardines, tuna, and trout. Shellfish like mussels, crab, lobster, shrimp, and oysters should also be limited. Reducing these foods may help manage gout symptoms. In addition to being low in purines, cod fish offers essential … Read more

Cod fish is high in phosphorus, offering over 20% of the Recommended Dietary Intake (RDI) in a 3-ounce (85-gram) serving. Phosphorus helps maintain bone and teeth health. Additionally, selenium in cod fish protects DNA. These nutrients support essential functions and promote overall health. The nutritional benefits of cod fish extend beyond its phosphorus content. Cod … Read more

Cod fish is high in omega-3 fatty acids, which are essential fats that support heart health and brain function. The body cannot produce these fats, so eating cod and other fatty fish provides a good dietary source. Include cod in your balanced diet to enjoy its health benefits and meet your body’s needs for omega-3s. … Read more

Cod fish has low mercury content when compared to other fish. It is a good source of omega-3 fatty acids, which support heart health. For the best health benefits, include cod and other low-mercury seafood, like salmon and tilapia, in your diet to ensure safety while enjoying nutritional value. The benefits of eating cod fish … Read more

Cod fish is high in Vitamin B12, offering about 4.5 micrograms per 100 grams. This vitamin helps with nerve function and the production of red blood cells. Adding cod to your meals can greatly fulfill your daily Vitamin B12 requirements. It’s an excellent dietary option for those who enjoy seafood. In addition to being high … Read more

Cod fish is heart-healthy because it is low in fat and high in protein. This helps reduce fat intake and supports heart health. Cod also contains iodine, which is important for thyroid function. Including cod in a balanced diet can enhance overall cardiovascular well-being. One of the key benefits of cod is its omega-3 fatty … Read more

Cod is a healthy fish. It is rich in lean protein, vitamins, and minerals. Cod contains omega-3 fatty acids, but less than fatty fish. It has lower mercury levels compared to tuna. The fish can be prepared in many ways, making it a great addition to a healthy diet. The nutritional value of cod fish … Read more

Cod is a healthy fish to eat. It is low in fat and provides lean protein, vitamins, and minerals. Compared to fatty fish, cod has fewer omega-3 fatty acids but also lower mercury content than tuna. You can cook it in different ways, making it a flavorful addition to a nutritious seafood diet. The nutritional … Read more

Cod is a healthy fish that provides lean protein, vitamins, and minerals. It contains omega-3 fatty acids, though less than oily fish. Cod has lower mercury levels than tuna, making it a safer option. You can cook it in many tasty ways, making it a great addition to a balanced diet. Cod fish is also … Read more