Is Tilapia a Good Fish to Eat? Health Benefits, Risks, and Nutritional Insights
Tilapia is a good fish to eat. It is low in fat, calories, and sodium compared to processed meats. It provides a decent protein source but has fewer omega-3 fatty acids than salmon. Consuming tilapia can support a healthy diet when included in moderation. However, there are some risks associated with consuming tilapia. The fish … Read more