Pescatarian Diet: Do Pescatarians Eat Fish Eggs and What Are Its Benefits?
A pescatarian follows a mostly vegetarian diet but includes fish and seafood. They also eat eggs and dairy. Their diet includes vegetables, fruits, grains, and legumes, focusing on plant-based foods. Yes, pescatarians do eat fish eggs, which offer additional nutritional benefits. The benefits of a pescatarian diet are notable. This dietary approach can improve heart … Read more