Cheese vs Fish: Is Cheese a Better Source of Protein? A Nutritional Comparison
Cheese and fish both provide protein, but they differ in amounts. Parmesan cheese has 36 g of protein per 100 g, while halibut offers 19 g per 85 g serving. Both are complete proteins. Generally, cheese has higher protein content than many types of fish. Balance your diet by considering the amino acids in both … Read more