Can Nursing Mothers Eat Tuna Fish? Safety, Risks, and FDA Recommendations
Nursing mothers can safely eat 2 to 3 servings of light canned tuna each week, as it contains low mercury levels. They should avoid high-mercury fish like swordfish and shark. Eating different low-mercury fish boosts healthy fats and omega-3 levels in breast milk. Always follow CDC guidelines for safe fish servings. However, safety concerns exist. … Read more



