Can of Tuna Fish Nutrition Facts: Health Benefits, Calories, and Water vs Oil Comparison
Canned tuna (172g) offers valuable nutrition. It has around 220 calories, 40.6g of protein, and 5.11g of fat. This food is low in carbohydrates, making it suitable for diets like Mediterranean and Keto. Additionally, it contains Omega-3 fatty acids, which are good for heart health. In terms of fat content, canned tuna is generally low … Read more



