Fried Spot Fish: How Many Calories and Nutrition Facts for 1 lb Fillet?
Fried spot fish has about 230 calories per 100 grams. A typical 64-gram fillet contains around 147 calories. It provides 12.87 grams of fat, 17.94 grams of protein, and 9.73 grams of carbohydrates. This fish has medium calorie density. For more nutrition facts, check complete food databases. In addition to calories, fried spot fish provides … Read more