Can You Eat a Lot of Tuna Fish? Safety, Mercury Levels, and Recommended Limits
You can eat tuna fish, but do so in moderation because it has high mercury levels. The FDA recommends healthy adults consume 6 to 9 ounces per week. Light canned tuna is safe for about 12 ounces weekly. Limit albacore tuna and avoid yellowfin and bigeye. Pregnant women should eat even less. Balance tuna with … Read more



