Can You Eat Freshwater Fish While Pregnant? Safety Guidelines and Nutrition Tips
Yes, pregnant women can eat freshwater fish as part of a healthy diet. Choose low-mercury options like perch and pickerel. Limit intake to 8 to 12 ounces per week. Ensure the fish is well-cooked. Avoid high-mercury fish to protect your baby’s development. Seafood provides protein and omega-3 fatty acids, which are beneficial. Limit consumption to … Read more



